Elderly Care in Dix Hills NY
If your elderly loved one has a lung disease, such as COPD or asthma, you know how upsetting it can be to watch her struggle to breathe. It turns out that exercise can help your elderly loved one to 
strengthen her lungs greatly. Always talk to your loved one’s doctor about what types and duration of exercise are right for her before you help her start an exercise program. Her doctor can also recommend activities in the following categories that your loved one might enjoy trying.
Stretching and Flexibility Exercises
Stretching and flexibility exercises are among the ones that your elderly loved one might do when she’s warming up or cooling down for other types of exercise. They’re also activities that she can do on their own as a way to improve her overall flexibility. By stretching regularly, your elderly loved one can help to avoid injuring herself, either during other exercise or as a regular part of her day. Some ideas for stretching exercises could include tai chi or yoga.
Strength Exercises
Strength exercises are the kind of exercises that your loved one would turn to in order to build up her muscles. Some kinds of strength exercises can include using resistance bands, weight lifting, or even using a weight machine. Your loved one doesn’t have to lift massive amounts of weight in order to get benefits, either. She might incorporate strength exercises with other types of activities in the same workout.
Cardiovascular Exercises
Cardiovascular exercises are the ones that really get your loved one’s heart, lungs, and muscles working together. These types of exercises can help your loved one to build not only muscle strength, but also heart and lung strength. Doing more cardiovascular exercises can help your loved one’s body learn how to use oxygen more efficiently than it does now. Exercises like walking, bike riding, and swimming are all under the category of cardiovascular activities.
Your loved one’s elderly care providers can help you to plan out exercise into each day for your elderly loved one.
If you or an aging loved one are in need of elderly care in Dix Hills, NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!
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