Many people fear the loss of cognitive health as they age, but this is not a foregone conclusion for your elderly loved one. If they have veterans home care services, this is an issue that can be addressed by this provider.
Consider some of the amazing people in the world who have made or continue to have a significant impact on the world around them. From Jane Fonda to John Williams to Bernie Sanders, these older individuals continue to contribute to the world and the people around them.
Brain health is often determined by factors that cannot be altered – like genetic factors, but can also be influenced by factors that can be controlled such as environmental and lifestyle factors. One of the key areas to promote better cognitive health in your elderly loved one is through the food they eat. With a strong and healthy brain, they will increase their ability to remain independent and enjoy more that life has to offer in their later years.
Five Important Aspects of Brain Health for Seniors
Brain health takes into consideration five areas that relate to brain function.
- Cognitive Health – how well a person can learn, think, and remember.
- Emotional Health – how well a person interprets and responds to pleasant and unpleasant emotions
- Motor Function – how well a person can control their motor functions such as balance
- Tactile Function – how well a person reacts to sensations of cold, hot, pain, and pressure
- Sensory Function – how well a person can use their five senses to navigate their environment.
Five Foods for Better Brain Health
Fatty fish like salmon, tuna, and sardines. The brain contains fat and eating foods that are rich in Omega-3 fatty acids helps the brain create cells that are responsible for learning and memory.
Blueberries. Blueberries are often called superfoods because of all of their nutrients. For cognitive health, blueberries can help improve communication between parts of the brain.
Broccoli. Broccoli is rich in Vitamin K, an important vitamin for memory and cognitive function. Broccoli also contains the compound, sulforaphane, which has anti-inflammatory and antioxidant effects, protecting the brain against damage.
Pumpkin seeds. These small seeds are packed with nutrients that promote brain health. They have zinc, which is crucial for nerve signaling; iron, which reduces the occurrence of brain fog; and magnesium, which is essential for top-tier memory and learning abilities.
Turmeric. This dark yellow spice is often found in curries, helps the brain with memory functions, reduces the risk of depression, and helps brain cells grow. It’s the active ingredient in turmeric, Curcumin, which is such a strong antioxidant and anti-inflammatory compound.
Get Meal Preparation Help with a Veterans Home Care Provider
If eating more meals that promote better brain health is a challenge for your loved one because it introduces new foods that they are unsure how to purchase and prepare, veterans home care providers can help with meal preparation. By providing their dietary preferences to their veterans home care provider, they can work with them to shop for foods that will promote better brain health, as well as create meals and snacks that include those foods. For some people, this might be a big change, and having someone available to provide this type of veterans home care is a great way to help them be successful.
If you or an aging loved one are considering Veterans Home Care Services in Huntington NY, please contact the caring staff at Star Multi Care today. Call (631) 424-7827
Star Multi Care is a Trusted Home Care Agency serving Long Island and in NYC including Dix Hills, Floral Park, Great Neck, Huntington, Manhasset, Massapequa, Northport, Plainview, Rockville Center, Stony Brook, Suffolk County, Nassau County, and Queens County.
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