Caregiver in Stonybrook NY
Setting up a daily routine for yourself when you’re a family caregiver may sound complicated, but it doesn’t have to be. The first thing that you need is a blank piece of paper. Divide it up into the
seven days of the week and include times along the side. Now you have a template into which you can start fitting all of your activities. Start out by blocking out your sleep times and then go from there.
Add Activities Which Are Time Dependent
Take out your calendar or planner and fill out the spots in your weekly template which have a recurring time requirement attached to them. One-off appointments are something you’ll deal with as they pop up. Make sure you include travel time if these time-dependent activities require you and your loved one to leave home.
Fill in the Activities You Need to Do
Now you can focus on adding the activities that you need to do into the template. This might be activities such as helping your elderly loved one bathe, meal times, or various activities that are regularly recurring events. If you go grocery shopping at a regular time and on a specific day, for example, put that in your weekly template.
Follow with the Activities You Want to Do
Once you have your required events and activities into your template, fill in the activities you want to do. These might include attending support group meetings, having lunch with friends, or even just taking time for yourself to take a walk. Some of these may not be activities that you do every week, so you might leave a block of time labeled “free time.”
Leave Time for Self-care
Most importantly, there need to be times that you include in your weekly template specifically for self-care. These are the blocks of time in which you’re going to implement items from your self-care plan. This might include meditation, doctor’s appointments, or anything else that falls under self-care for you.
If you’re finding that you have to give up activities you want to do or worse, self-care time, you need to investigate how you can bring in extra help.
If you or an aging loved one are in need of caregiver services in Stonybrook, NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!
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