One of the most frustrating things that can occur in elderly adults is the inability to get a good night’s rest. The fact is that insomnia happens to almost everyone at one point or another. There are many reasons why an elderly adult experiences insomnia. As an elder care provider or family caregiver of an elderly person, it is important to learn all your can about insomnia.
Causes of Insomnia for Elderly Adults
Some studies show that elderly people need about 7 to 9 hours of sleep every night to ensure they feel rested and rejuvenated. Unfortunately, many elderly people experience insomnia and find it difficult to get this amount of sleep.
The causes behind insomnia include the following:
Circadian rhythm – As a person gets older their circadian rhythm changes. It can make a person feel tired earlier and make them wake much earlier than they did when they were younger.
Medical conditions – Many medical conditions can make it difficult to fall asleep and even harder to stay asleep. For instance, some respiratory issues tend to disrupt sleep patterns.
Medications – Some steroids and other medications can cause a person to feel wide awake when they should be sleeping.
Depression – Some studies show depression is known to cause insomnia, as well.
If your elderly loved one is showing signs of insomnia or depression it is vital for them to seek professional help.
Insomnia Management Tips for the Elderly
Many elderly people experience insomnia. Some of them find it can be managed at home while others need help from their doctor.
Some of the ways your elderly loved one can take control of their insomnia include the following:
- Limit caffeine intake
- Stop drinking fluids 3 hours before going to bed
- Eliminating large meals before bedtime
- Keeping their bedroom dark
- Try to reduce any noise that might disrupt sleep
- Being more active during the day
All of these things could help your elderly loved one to feel more tired and sleep better. It is important to encourage your elderly loved one to speak with their doctor before they try any home remedy for their insomnia. This way they can ensure it is safe for their particular situation. If needed, you may want to hire an elder care provider to help keep your elderly loved one on a good sleep schedule.
Insomnia is fairly common in elderly people. However, it can be a frustrating, stressful thing to experience night after night. Some elderly people find home remedies to help them handle their insomnia. Just remember, your elderly loved one should speak with their doctor before trying any home remedies.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991956/
If you or an aging loved one are in need of Elder Care Services in Stonybrook NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!
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