A good night’s sleep is important for seniors’ health and well-being as a whole. However, sleep can be harder to find with age as trouble sleeping is combined with irritability and sometimes pain. One way that loved ones and the elder care team can help seniors is by encouraging them to focus on music. This blog post will talk about how music can help seniors sleep better and some easy-to-use apps that are made just for them.
How Can Music Help Seniors Sleep Better?
Music has an amazing power to calm the mind and comfort the heart. When used to help seniors sleep, it can do several good things:
Worry Relief: Music can slow down racing thoughts and ease worry, which can help seniors fall asleep peacefully.
Stress Relief: The right tunes can help lower stress and tension, which is especially helpful for older people who are struggling with issues in their lives.
Comfort and Familiarity: Songs and melodies that are familiar to seniors can make them feel safe and at ease.
More Restful Sleep: Listening to music before bed can help seniors get into good sleep habits that will make it easier to fall asleep and stay asleep.
What Apps Can Help Seniors Sleep?
Seniors can use a variety of easy-to-use apps made just for improving their sleep quality to get the sleep-inducing benefits of music. One such app is Calm. This app is available on both iOS and Android and helps seniors relax and meditate. It has many sleep stories, soundscapes, and guided exercises to choose from, in addition to nature sounds, songs, and relaxing music.
Seniors can also use Spotify, which has a large library of playlists, such as “Sleep,” “Peaceful Piano,” and “Deep Sleep.” These playlists are great for seniors who want to listen to relaxing music. In addition, the elder care team can help them put together their playlist for a nighttime routine.
In addition to helping seniors sleep, the app Sleep Cycle tracks their sleep. It also has a smart alarm clock function called “Sleep Aid,” along with relaxing sounds and songs. Finally, Relax Melodies is an app with a large collection of calming tunes, white noise, nature sounds, and more.
How Can Seniors Get the Most Out of Sleep Music Apps and How Can Elder Care Help?
Loved ones and the elder care team are influential in helping seniors get the most out of these apps to improve their sleep. The support team can ensure seniors remain consistent in their bedtime routine, find a volume that’s best for sleeping, and even help them pick the right music or create their playlists.
There’s nothing better than a good night’s sleep, and music can help seniors get the sleep they need. Easy-to-use apps that let them use the relaxing power of music can help them feel better, deal with stress, and sleep better. Working together, elder care and loved ones can give seniors the support they need on the path to better health.
Sources:https://www.healthinaging.org/blog/does-listening-to-calming-music-at-bedtime-actually-help-you-sleep/#:~:text=Listening%20to%20calming%20music%20at%20bedtime%20improved%20sleep%20quality%20in,and%20lowering%20your%20blood%20pressure.
https://www.verywellmind.com/calming-music-could-help-older-adults-sleep-better-5181126
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8316320/
If you or an aging loved one are considering Elder Care Services in Northport NY, please contact the caring staff at Star Multi Care today. Call (631) 424-7827
Star Multi Care is a Trusted Home Care Agency serving Long Island and in NYC including Dix Hills, Floral Park, Great Neck, Huntington, Manhasset, Massapequa, Northport, Plainview, Rockville Center, Stonybrook, Suffolk County, Nassau County, and Queens County.
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