When your aging adult is ready to start exercising, she may not realize that her eating habits are probably about to change, too. Eating healthier foods helps to keep her body fueled to keep up with her new, more active lifestyle.
Home Care Rockville Center NY – What Does Your Aging Adult Need to Know about Eating if She’s Also Exercising?Protein Is Important
Protein is one of the building blocks that your senior’s body uses to stay healthy and to keep her going. If she’s not getting enough protein, she might experience muscle loss or find that she heals more slowly than she used to. Lean proteins are the right choice and your senior can get protein from a variety of sources. Meat is the most common source, of course, but eggs, beans, and poultry or fish are also excellent options.
Processed Foods Tend to Have Empty Calories
Processed foods, such as frozen meals, can often be extremely convenient. But they rarely have the nutritional density that your senior really needs. They’re far more likely to have empty calories, which means that the food has caloric content, but no nutrition behind those calories. There’s also likely to be a lot of salt or sugar that your elderly family member doesn’t need.
Healthy Snacks Can Keep Energy Levels Up
Now that your elderly family member is more active, she may find that she’s hungry more often. The word “snack” may seem like a bad thing, but when you have healthy snack options available, that’s a good thing. Keep snacks such as nuts, seeds, and fresh fruit available. You can make it even easier for your elderly family member to grab a snack by separating larger portions into snack-sized bags.
Cooking Might Be More Complicated
Switching to a new way of eating may make your senior feel better, but that doesn’t mean that it’s not complicated for her to keep up with on her own. Consider hiring home care providers who can help with cooking and meal preparation or take over the cooking for your senior. When she’s not having to keep up with the mechanics of preparing healthier meals, it’s easier to keep up with eating healthier.
As your elderly family member starts to eat healthier meals and exercise more, her body will start to crave healthier foods.
If you or an aging loved one are in need of Home Care Services in Rockville Center NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!
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