Home Health Care near Great Neck, NY – How Diet and Exercise Choices Affect Health
There are a lot of ways we can choose to live healthier. We look around and see our friends and colleagues our age and wonder what happened when one of them develops a critical illness or is diagnosed with a disease. In many cases, these illnesses could be averted through proper diet and exercise. Although we can’t avoid every sickness by being healthy, it sure increases our chances!
It’s hard to believe sometimes that simply changing our diet and exercise habits can make such a big difference, yet research continually proves this is true. Age brings with it a lower immune system and greater propensity toward illness and disease. Not all of this is avoidable; however it’s much easier to face an illness and come through it when the body and mind are both healthy and in good shape.
It’s hard not to think about your own health when your elderly loved one is facing an illness or injury. The recovery period is slower for our aging family members. Home health care nurses can certainly ease the pain and discomfort of the recovery process for our parents. It’s nice to know they can remain in the comfort of their own home as they work on getting better.
Components of Physical Fitness
Endurance, strength and balance are all vital components of a physical fitness routine. A person’s flexibility and mobility are both held at a higher level for a longer period of time when their exercise takes place regularly and targets these three essential areas.
Aerobic exercise helps to build a person’s endurance, and keep their pulmonary system in good shape. Strength training helps to fight against sarcopenia, the loss of muscle strength that occurs with aging. Maintaining a good sense of balance is perhaps a person’s best defense against trips and falls. Good balance goes along with good flexibility in helping a person avoid falling as well as recovering from a slip before a fall takes place.
Role of Nutrition and Diet
You can’t avoid the topic of nutrition when talking about healthy habits for living. If you are unsure of what foods you should be eating and how many calories you require for healthy weight maintenance, you can ask a dietician or nutrition specialist. There are also lots of free resources online you can access for more information about healthy eating habits.
It’s never too late to change your eating and exercise habits. While change isn’t easy, it’s definitely possible and certainly worth it! Like some people say, the best time to change your diet and exercise was 20 years ago. The second best time is today! That’s all you need to know to get started.
If you or an aging loved one are in need of Home Health care services near Great Neck, NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!
Providing Services to Floral Park, Great Neck, Manhasset, Rockville Center, Plainview, Huntington, Massapequa, Dix Hills, Northport, and Stonybrook
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