You might think that your elderly family member’s immune system is as good as it will ever get, but there are some things you can do to help her to be a little healthier.

Immunizations Can Help

Many people are nervous about immunizations because they worry that they can make their seniors sick from the very illness the immunization protects from. This isn’t the case, however, and the right immunizations can be very effective for your senior. Talk to her doctor about the right schedule for her.

Nutrition

If your senior is putting the right fuel in to her body, she’s going to be able to strengthen many of her body’s systems, including her immune system. Fresh fruits and vegetables combined with whole grains and lean protein offers a good balance. You might want to consider setting up an appointment or two with a dietician to iron out a solid nutritional plan for your aging adult.

Vitamins and Supplements

Vitamins and supplements give your senior’s nutrition a boost and can be really helpful. It’s a good idea to make sure that you talk with your elderly family member’s doctor about vitamins and supplements before adding them to her diet, though. The reason for that is that some of these over-the-counter supplements can actually interfere with medications and treatments she is already taking.

Exercise

Exercise is less about losing weight and more about getting your senior’s body moving and keeping the blood flowing. Regular exercise can help to keep your senior stronger and more able to fend off germs that can make her sick. Always talk to your elderly family member’s doctor about what types of exercise are right for her current fitness level.

Sleep and Rest

The human body needs plenty of sleep to be able to fend off illnesses, so if your senior isn’t getting enough quality rest, she may also have difficulty fighting off germs. Try to get to the bottom of any sleep problems that your elderly family member is having so that you can help her to get the sleep that she needs.

Boosting your senior’s immune system is all about balance and helping her to be as healthy as she can possibly be. Work with your senior’s doctor to develop a plan that gives her the best benefits. From there, keep that plan in motion by working with senior care providers and other professionals to support her as she makes the changes she needs to make.

If you or an aging loved one are in need of Senior Care Services in Plainview NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!

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Stephen Sternbach

CEO at Star Multi Care Services

With over 35 years of experience, Stephen Sternbach has been the Chairman of the Board of Directors, President, and Chief Executive Officer of Star Multi Care Services since 1987. After the sale of the New York and New Jersey operations of Star Multi Care Services, Sternbach brought the company private where he remains President and CEO of this 40-million dollar company. With Sternbach at the helm, Star Multi Care Services employs more than 650 employees, in six offices throughout Florida, Pennsylvania, Ohio and New York.

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