If your senior parent is having trouble sleeping at night they may be hurting their health. Getting enough sleep is just as important as eating healthy, drinking enough water, and getting enough movement when it comes to being healthy. However, seniors can have a hard time sleeping for a lot of reasons. Many seniors have insomnia that is related to anxiety, depression, and loneliness. If your senior parent gets lonely or anxious at night 24-hour home care providers can help.
With 24-hour home care, your mom or dad won’t be alone day or night. Having someone in the house at night might be enough to help them relax and get the sleep they need. Medication side effects, health conditions, and even environmental factors can contribute to insomnia.
If your mom or dad isn’t getting restful sleep they should talk to their doctor and try some of these solutions:
Get Blackout Curtains
Blackout curtains can effectively cut off any outside light that comes in from the windows. If your senior parent is very sensitive to light and the light from streetlights or other houses keeps them awake blackout curtains can help. Blackout curtains also can keep out heat and cold, which makes the bedroom more comfortable for sleeping.
Run A Humidifier
If your mom or dad’s house tends to have dry air running a humidifier at night can help your mom or dad sleep. The dry air can make allergies worse. And if your senior parent has a condition like COPD or even chronic sinusitis dry air can make it hard for them to breathe well at night. A humidifier will moisten the air, help your mom or dad breathe, and add some white noise to the bedroom that can also help them fall asleep.
Change Bedding
When was the last time your mom or dad got new bedding? Modern linens that have cooling technology can help keep your senior parent comfortable at night and prevent night sweats. Cotton and linen bedding are also great choices because they are natural fibers that allow for air circulation and wick away sweat. Invest in some new high-quality linens for your parent.
Get A New Mattress
You may also want to upgrade your mom or dad’s mattress too. Try an adjustable mattress that they can control with a remote. That way they can sleep with their head or feet elevated if that’s more comfortable. If the time isn’t right to replace the mattress you can get them a mattress topper to make the bed more comfortable.
Go To Bed Earlier
Sometimes going to bed half an hour earlier can make a difference in the quality of sleep that your senior parent gets. Going to bed at the same time every night will help your mom or dad set their internal clock so they get sleepy at the same time every night. Have your mom or dad try going to bed at least 30 minutes earlier for a week to see if makes a difference in the quality of their sleep.
If you or an aging loved one are considering 24-Hour Home Care Services in Dix Hills NY, please get in touch with the caring staff at Star Multi Care today. Call (631) 424-7827
Star Multi Care is a Trusted Home Care Agency serving Long Island and in NYC including Dix Hills, Floral Park, Great Neck, Huntington, Manhasset, Massapequa, Northport, Plainview, Rockville Center, Stonybrook, Suffolk County, Nassau County, and Queens County.
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